Tips for your first class

Starting your first Jiu Jitsu class can be exciting and a little nerve-wracking, but with these tips, you'll be ready to hit the mat with confidence.

1. Wear comfortable athletic clothing: Opt for stretchy, form-fitting clothes that will allow you to move freely and avoid any wardrobe malfunctions. Do not be barefooted when off the mats!
2. Arrive Early: Give yourself time to find the location, get settled in, and meet your instructor and fellow students.
3. Open Mind: Remember that everyone starts as a beginner, and the focus should be on learning and having fun. Don't worry about not knowing any techniques, your instructor will guide you through the basics.
4. Hydrate: It's important to stay hydrated before, during, and after class, so bring a water bottle with you.
5. Respect the Culture: Jiu Jitsu is a community-driven sport, so be sure to show respect for your training partners, instructors, and the culture of the sport.
6. Have Fun: Most importantly, have fun! Jiu Jitsu is a challenging and rewarding sport, and with the right attitude, you'll be hooked from your first class.

Enjoy your first class and good luck on your Jiu Jitsu journey!

Hygiene Tips:

- Shower before and after training sessions.

- Wash your hands thoroughly with soap and water before and after each training session.

-Do not be barefooted when off the mats.

- Keep your nails short and clean to prevent scratching or injuring your training partners.

- Brush your teeth regularly and maintain good oral hygiene.

- Use deodorant or antiperspirant to control body odor.

For Gear and Equipment:

- Clean your training gear, including your Gi, rash guards, and wrestling singlets, after each use.

- Wash your training gear in hot water to kill bacteria and fungi.

- Air-dry your gear completely to prevent the growth of mildew or unpleasant odors.

- Disinfect your training gear regularly using an appropriate antimicrobial spray or detergent.

- Use clean towels or bring your own towel to training sessions.

General Precautions:

-In Jiu-Jitsu, training partners stay safe by “tapping out” if needed. By tapping your partner multiple times, you are signifying your partner to stop and therefore conceding the match. This is how training partners can go for movements on each other that they learn in class, but stay safe at all times.

- If you have any open wounds, cover them properly with bandages or dressings before training.

- Avoid training if you have a contagious skin infection or illness.

- Report any cuts or injuries that occur on the mats to the instructor or staff.

- Be mindful of personal hygiene and refrain from training if you have symptoms of illness, such as fever or cough.

- Avoid sharing personal items like water bottles, towels, or equipment.

- Stay hydrated and drink plenty of water during and after training.

-There is no striking (punching, kicking, slapping) in Jiu-Jitsu classes

Remember, maintaining good hygiene is essential for your own well-being and that of your training partners. It helps prevent the spread of infections and ensures a safe and clean training environment.