Getting started

Starting your first Jiu Jitsu class can be exciting and a little nerve-wracking, but with these tips, you'll be ready to hit the mat with confidence.

1. Wear comfortable athletic clothing: Opt for stretchy, form-fitting clothes that will allow you to move freely and avoid any wardrobe malfunctions. Do not be barefooted when off the mats!
2. Arrive Early: Give yourself time to find the location, get settled in, and meet your instructor and fellow students.
3. Open Mind: Remember that everyone starts as a beginner, and the focus should be on learning and having fun. Don't worry about not knowing any techniques, your instructor will guide you through the basics.
4. Hydrate: It's important to stay hydrated before, during, and after class, so bring a water bottle with you.
5. Respect the Culture: Jiu Jitsu is a community-driven sport, so be sure to show respect for your training partners, instructors, and the culture of the sport.
6. Have Fun: Most importantly, have fun! Jiu Jitsu is a challenging and rewarding sport, and with the right attitude, you'll be hooked from your first class.

Enjoy your first class and good luck on your Jiu Jitsu journey!

- Shower before and after training sessions.

- Wash your hands thoroughly with soap and water before and after each training session.

-Do not be barefooted when off the mats.

- Keep your nails short and clean to prevent scratching or injuring your training partners.

- Brush your teeth regularly and maintain good oral hygiene.

- Use deodorant or antiperspirant to control body odor.

For Gear and Equipment:

- Clean your training gear, including your gi, rashguards, and wrestling singlets, after each use.

- Wash your training gear in hot water to kill bacteria and fungi.

- Air-dry your gear completely to prevent the growth of mildew or unpleasant odors.

- Disinfect your training gear regularly using an appropriate antimicrobial spray or detergent.

- Use clean towels or bring your own towel to training sessions.

General Precautions:

- If you have any open wounds, cover them properly with bandages or dressings before training.

- Avoid training if you have a contagious skin infection or illness.

- Report any cuts or injuries that occur on the mats to the instructor or staff.

- Be mindful of personal hygiene and refrain from training if you have symptoms of illness, such as fever or cough.

- Avoid sharing personal items like water bottles, towels, or equipment.

- Stay hydrated and drink plenty of water during and after training.

Remember, maintaining good hygiene is essential for your own well-being and that of your training partners. It helps prevent the spread of infections and ensures a safe and clean training environment.